Orthotic Insoles
Rachel Miller is a highly experienced HCPC-registered podiatrist specialising in biomechanics and orthotic insoles. An orthotic insole is a shoe insert designed to help address biomechanical issues, improve foot function and may alleviate heel, ankle, foot, knee, hip, back and neck pain.
During your biomechanical assessment and gait analysis, Rachel may recommend a non-bespoke or custom-made orthotic as a beneficial non-invasive treatment option.
Orthotics slip comfortably into shoes and trainers and can help correct structural imbalances, support and cushion your foot and improve foot function. An orthotic insole may also help an athlete improve their performance by making movement more mechanically and energy efficient.
See below for more information about orthotic insoles, costs and clinic details. See the Biomechanics page or more information about biomechanical assessments.
Call the Clinic for an appointment
Conditions that may benefit from orthotic insoles include
Click on any condition below for more information:
Musculoskeletal (MSK) & Pain Management:
- Achilles tendinitis/tendinopathy
- Ankle injuries,
- Metatarsalgia (forefoot pain)
- Morton’s neuroma
- Plantar fasciitis
- Heel pain
Sports Injury & Performance:
Children’s Foot Health (Paediatrics):
- Flat feet (pes planus) that are causing pain
- Hypermobility
- In-toeing out-toeing, toe walking
- Osgood-Schlatter disease
- Sever’s disease
Foot Structure & Alignment:
Biomechanical & Referred Pain:
Casting and the manufacture of custom orthotics
Rachel has many years of experience in biomechanics and orthoses and has developed the expertise to help create a bespoke orthotic insole that is individualised and tailored exactly to your needs.
- Cast: During your consultation, if you are prescribed custom made orthotics, a cast is taken of your foot. From this cast, based on the precise shape of your foot, your custom orthotic insole is made.
- Manufacture: Depending on your individual needs, Rachel chooses the best possible materials and densities for your orthoses. Custom made orthotic insoles can be made to fit different types of shoes, in a range of lengths and can be slimline or more supportive. Normally, it takes 3–4 weeks to manufacture your bespoke orthotics. If you require them sooner for clinical or travel reasons, please discuss this with Rachel during your consultation.
Follow-Up Fitting Consultation
A complimentary fitting consultation is included three to four weeks after your initial assessment. Rachel will ensure your orthotic insoles are properly fitted into your shoes or trainers and make any adjustments needed. If you cannot attend in person, your orthoses can be sent by post.
Lifespan and Guarantee
An orthotic will normally last between 12 and 24 months depending on your age, condition and type of use. All bespoke orthotic insoles are guaranteed for 18 months against material defects. Plaster casts are kept for a minimum of two years, making it straightforward to order additional pairs. Many patients have several pairs of orthotics for their different shoes, which makes day-to-day use more convenient and extends the overall lifespan of each orthotic.
Fees and Insurance
For detailed information about fees for biomechanical assessments, orthotics and healthcare insurance claims, see the Fees page . Rachel is registered with most healthcare insurance providers. Please note there may be a charge for requesting a written medical report.
Appointments and Clinic Details
Rachel Miller is a highly experienced podiatrist specialising in biomechanics and orthotic insoles. Her clinics are held at Highgate Podiatry in Highgate village, 14 Pond Square London N6 6BA, London. Clinics are held every Wednesday, Thursday, Friday and Sunday. Contact the clinic for an appointment on 020 8348 5553. For clinic directions and map see the Contact page. See the Biomechanics page for more information about biomechanical assessments.
Book a:
Routine podiatry appointment: 30 minutes – Nail care, ingrown nails, corns, callus, fungal infections, etc.
Biomechanical assessment: 60 minutes for adults or 45 minutes for children under 5 – Painful foot/lower limb conditions including bunions, heel pain, knee pain, plantar fasciitis, etc, as well as developmental issues including flat feet, hypermobility, Severs’s disease, toe walking, etc, and sports-related conditions and performance.
Biomechanical review: 30 minutes – Usually a year or more after your initial biomechanical assessment, can be less for children, to reassess your condition and/or new orthotic insoles.
Fitting or an adjustment: 15 minutes – A free appointment to fit or adjust an orthotic insole.
If you have any doubts as to which appointment you should book please call reception on 020 8348 5553 who can help you.
Orthotic insoles can help with a wide range of foot, ankle and lower limb conditions including bunions, plantar fasciitis, ankle pain, heel pain, flat feet, Achilles tendinopathy, metatarsalgia, knee pain and back pain. They are also used in children’s foot care for conditions such as flat feet, hypermobility and Sever’s disease. Rachel will advise whether an orthotic insole is appropriate following a biomechanical assessment.
Yes. Rachel may prescribe an orthotic insole for children during a paediatric biomechanical assessment. Children’s orthotics can help with conditions such as flat feet, hypermobility, Sever’s disease, in-toeing and out-toeing and Osgood-Schlatter disease. A child’s cast is taken painlessly during the consultation and the orthotic is made to fit their individual foot precisely.
Posted on GoogleTrustindex verifies that the original source of the review is Google. We were very happy with Rachel’s services and our treatment. Rachel took the time and treats with care. My daughter hasn’t complained of foot pain since.Posted on GoogleTrustindex verifies that the original source of the review is Google. Took such care and attention with my mum. Would highly recommend.Posted on GoogleTrustindex verifies that the original source of the review is Google. I've seen Rachel Miller recently due to a problem with the nails of my feet. She was professional and thorough. I would certainly recommend her.Posted on GoogleTrustindex verifies that the original source of the review is Google. Rachel is an excellent practitioner. She addressed my issue gently and was very pleasant throughout the appointment. She really put me at ease. I would definitely recommend her.Posted on GoogleTrustindex verifies that the original source of the review is Google. Excellent service. Rachel is very professional and attentive. Highly recommend!Posted on GoogleTrustindex verifies that the original source of the review is Google. I called and left a message, Rachel called back within 2 hours, gave me some great advice for severs disease for my sons foot, didn’t push for me to make an appointment just said if pain continues come and see her, nice to see there is still good honest local professionals.Posted on GoogleTrustindex verifies that the original source of the review is Google. Wonderful care. Very careful and kind.Posted on GoogleTrustindex verifies that the original source of the review is Google. Rachel is extremely welcoming, professional, and competent. She did an absolutely outstanding job on my feet. Afterward it felt like my feet were in heaven. Thank you so much Rachel, you rock!Posted on GoogleTrustindex verifies that the original source of the review is Google. Rachel is an experienced and professional practitioner, who has been of great help to my family. I would highly recommend her without reservation.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Links to Services:
Links to Conditions Treated Include:
- Achilles tendinopathy
- Ankle fractures
- Ankle injuries
- Arthritis
- Back pain
- Bunions
- Corns/Calluses
- Diabetic care
- Flat feet
- Fungal toenail/athlete’s foot
- Haglund’s deformity
- Hammer toe and mallet toe
- Heel pain
- High arches
- Hypermobility
- Ingrown toenail
- In-toeing, toe walking, curly toes
- Knee injuries
- Metatarsalgia
- Morton’s neuroma
- Osgood-Schlatter disease
- Overuse injuries
- Patella tendinopathy
- Patellofemoral pain syndrome
- Plantar fasciitis
- Sever’s disease
- Sprained ankles
- Stress fractures
- Tarsal tunnel syndrome
- Toenails
