Knee Pain

The Knee

The knee joint is made up of bones, cartilage, ligaments, tendons, bursae, and meniscus. An injury to any one of these structures can cause knee pain.

Common knee conditions include:

Patellofemoral Pain Syndrome

Osgood-Schlatter disease

Patella Tendinopathy

Symptoms of knee pain

Symptoms of knee pain include:

• swelling and stiffness
• weakness or instability
• clicking, popping and crunching sounds in your knee, crepitus
• inability to straighten or bend the knee
• redness and warmth

You should seek advice from a medical practitioner if you have among other symptoms:

• if you can’t put weight on your knee and it feels unstable
• if you have trouble bending or straightening your knee
• if your knee is swollen
• if you are in severe pain
• if you have a fever with swelling and redness of the knee

Causes of knee pain

There can be many reasons for knee pain which include:

Injury –

• Ligament damage – There are 4 main ligaments in the knee connecting the femur to the tibia. Anterior cruciate ligament (ACL), Posterior cruciate ligament (PCL) Medial collateral ligament (MCL), Lateral collateral ligament (LCL). They are bands of tough, elastic connective tissue that surround a joint to give support and limit the joint’s movement. If damaged, often in a sports injury, the knee joint can become unstable.

• Torn meniscus – Each knee has two C-shaped pieces of cartilage, menisci, that act like a cushion between your shinbone and your thighbone. A torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee and is found in many sportspeople. If you tear your menisci it can cause pain, swelling, stiffness and maybe a popping sensation. Other symptoms include you might feel your knee is locked, an inability to extend your knee and a feeling of your knee giving way.

Mechanical Problems –

• Patella tendinopathy – Jumper’s Knee, is often described as an overuse injury affecting the knee joint’s patellar tendon. The patellar tendon is a thick band of tissue that connects the knee-cap (patellar) to the shin bone (tibia). Jumping activities place high strains on the tendon and the condition is common in basketball players, tennis players, volleyball players, track and field athletes, as well as football players.  See the Patella tendinopathy page for more information.

• Iliotibial band syndrome (ITB) – is a thickened band of connective tissue, which starts at the outside of your pelvis and extends to just below your knee joint. It helps with stability of your knee joint while you are standing, walking or running. This is considered to be an overuse injury, runners and bicyclists may develop the condition. It may be caused by a biomechanical problem in your hips, pelvis and lower back and an examination of your gait may identify the cause.

Patellofemoral pain syndrome – (runner’s knee) is an umbrella term to describe pain in the front of the knee, in and around the kneecap. It can be considered to be a soft tissue disorder.  It is often an overuse injury, especially found in some sportspeople such as runners and is common condition in young people and women. The “patella” means kneecap and “femur” means thighbone and patellofemoral pain may originate between the kneecap and thighbone and can have many underlying causes. See the Patellofemoral pain syndrome page for more information.

Arthritis

There are over 100 types of arthritis and common types found in the knee include:

• Osteoarthritis – is the most common type of arthritis where the cartilage in the knee wears away, often in late middle age. See the Arthritis page for more information.
• Rheumatoid arthritis – is an autoimmune disease, an inflammatory condition and can be the most debilitating form of arthritis. It can occur at any age. See the Arthritis page for more information.
• Gout – a type of arthritis when uric acid crystals build up in the joint.  The crystals are like very small needles to the knee joint and can produce inflammation, pain, and swelling.

Risk factors for knee injury and pain include:

• being overweight
• previous injury
• certain sports; overuse injuries
• trauma
• bacterial infections such as cellulitis
• lack of muscle strength
• hereditary factors
• age
• lifestyle, diet, smoking, lack of exercise

Treatment of knee pain

Initial treatment for knee pain includes P.R.I.C.E. (protect, rest, ice, compression, and elevation)

Other treatment will depend on what your condition is but might include:

• medication
• strengthening exercises
• modifying training techniques
• stretching exercises
• change of footwear
• orthotic insoles
• lifestyle changes
• weight management

Contact the Centre for an appointment on 020 8348 5553