Project Description
Flat Feet in Children (Pes Planus)
Flat feet are normal in many children who show no symptoms, they usually last until 6 years of age, and can self-correct.
There is usually a gap beneath the inner part of the foot and the ground when a person stands which is called an arch. Flat feet or fallen arches is when you have a low arch or no arch. For some people with flat feet there are symptoms that can include pain and stiffness.
Rachel Miller is a highly experienced podiatrist who sees many children with flat feet. Please see below if you want more detailed explanation of flat feet.
Call 020 8348 5553 to make an appointment
Flat Feet
Flat feet can also be referred to as hyperpronation or overpronation. Overpronation is when walking or running the foot rolls inward excessively which may cause stresses and strains and make you susceptible to various conditions. If your foot over-pronates your shoes can wear out quickly. Over-pronation can also damage your ankle joint and Achilles tendon, the large tendon at the back of your ankle.
Symptoms experienced with flat feet
For some people with flat feet there are symptoms that can be associated with it including:
- painful or achy feet, especially in the areas of the arches and heels
- stiffness
- numbness
- problems with balance
- feet tire easily
- the bottom of your feet become swollen
- back and leg pain
- easily injure your feet or ankle
Flat feet can progress slowly and you can develop deformities and stress injuries.
Causes of flat feet
Flat feet are usually inherited; however, some people acquire it later on in their life.
Conditions that affect the nervous system are also associated with flat feet such as cerebral palsy, spina bifida and muscular dystrophy.
Flat feet can be caused by or exacerbate other foot problems such as plantar fasciitis or Achilles tendinopathy.
Treatment of flat feet
If you are concerned that your child has a foot problem a specialist biomechanical assessment can give a diagnosis and treatment plan. Treatment can include footwear advice, self help advice, stretching and strengthening exercises. Your child might be prescribed a bespoke orthotics insole to support flat feet. An orthotic insole may help stabilise the foot which can prevent stresses and strains on the ankle, knees, hips and lower back. See the Flat feet page for more detailed information about its symptoms and causes.
Contact the Centre for an appointment on 020 8348 5553
Rachel Miller is a highly experienced podiatrist who sees many children for a wide variety of conditions at her clinic in the Highgate Health Centre in Highgate Village, N6, London. Clinics are held every weekend either on a Saturday or Sunday and every Tuesday. Please contact the Centre for an appointment on 020 8348 5553. For the Centre’s address, map and directions see the Contact page.
Conditions that can benefit from a biomechanical assessment include:
- Heel pain
- Ankle injuries
- Metatarsalgia
- Sports injuries
- Bunions
- Plantar fasciitis
- Hypermobility
- High arches/flat feet
- Achilles tendinopathy
- Overuse injuries
- Knee pain
- Back pain
- Sprained ankles
- Stress fractures
- Tarsal tunnel syndrome
- Morton’s neuroma
- Heel pad syndrome
- Haglund’s deformity
- Hammer toe and mallet toe
- Sever’s disease
- Patellofemoral pain syndrome
- Patella Tendinopathy
- Osgood-Schlatter disease
